We all struggle & help is available
In the worst of circumstances, know that you're not alone. There are many resources and people on campus who may be able to help. Don't hesitate to reach out.
Are you or someone you know in a toxic relationship? You may not even realize it. Here are some signs:
- Isolating you from friends and family
- Constant criticism, belittling, or ridicule
- Using guilt as a tool
- Veiled threats
- Mistrust, accusations, jealousy
- Making you work for their attention/affection
Counseling and Group Support is available.
Domestic and family violence occurs when someone tries to control their partner or other family members in ways that intimidate or oppress them. Controlling behaviors can include threats, humiliation, emotional abuse, physical assault, sexual abuse, financial exploitation and social isolation. If you or a friend are struggling with such a situation, please reach out to the Dean of Students or Counselor.
Counseling and Group Support are available.
Financial problems cause great stress and affect all areas of a person’s life. You are not alone. Seven out of ten college students felt stressed about their finances.
If you are struggling with financial issues, please reach out to the Dean of Students or Student Advocate. Additionally, we have:
Hunger makes it harder to learn, so it's important, especially as a college student, to make sure you're eating, and eating well! The IU East and local communities are here to provide support.
- The Pantry: Food & Toiletries for the IU East community
- The Center for Health Promotion, Hayes Hall room 064, has a list of community resources. Call 765-973-8216 or drop by the office for more information!
- Long-term food insecurity can take an emotional and mental toll, in addition to a physical one. If you'd like someone to talk to, reach out to our counselor or join us at a group session.
People harm their own bodies in attempts to relieve pain and emotional trauma, but this is only temporary and can lead to long-term damage or even life-threatening situations. Signs of self-injury include:
- Fresh cuts or bruises
- Scars, often in patterns
- Excessive rubbing of the skin
- Wearing long sleeves or pants in all types of weather
- Frequent reports of injuries
- Difficulty in relationships
- Unstable emotions
If you or a friend self-harm, please reach out to someone. Counseling is available here, or referrals can be made.
College can be stressful & overwhelming. Before they even realize there’s a problem, students can become dependent on drugs or alcohol as coping mechanisms for their stress. If you can’t get through the day without a drink, a joint, a pill or something else, please reach out to a trusted advisor, faculty member, or counselor.
You are not alone in your housing struggles. A 2018 survey found that 36% of students at four year institutions experienced housing insecurity and 9% of students at these institutions experienced homelessness. We want to help you so you can feel safe, secure, and able to focus on your studies.
Please contact the Dean of Students or the Student Advocate so we can connect you with housing resources.
We know that housing problems cause other issues. You may also wish to visit: